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	<title>St. Helena Olive Oil Co.</title>
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	<description>It&#039;s all about the ingredients</description>
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		<title>Festival Del Sole Napa Valley</title>
		<link>http://www.sholiveoil.com/blog/featured/festival-del-sole-napa-valley/</link>
		<comments>http://www.sholiveoil.com/blog/featured/festival-del-sole-napa-valley/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 18:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[My Inspirations]]></category>

		<guid isPermaLink="false">http://www.sholiveoil.com/blog/?p=1224</guid>
		<description><![CDATA[Today we are honored to participate  in the Festival Del Sole Napa Valley held at Calistoga Ranch.  Stephanie, one of our treasured graduating seniors, is sharing our bounty for one of the last times before she heads off to Wells College in New York.  Congrats Steph and thank you for all you have done (and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Girl Effect</title>
		<link>http://www.sholiveoil.com/blog/nourish-awareness/the-girl-effect/</link>
		<comments>http://www.sholiveoil.com/blog/nourish-awareness/the-girl-effect/#comments</comments>
		<pubDate>Fri, 14 May 2010 04:42:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nourish Awareness]]></category>
		<category><![CDATA[girl effect]]></category>

		<guid isPermaLink="false">http://www.sholiveoil.com/blog/?p=1219</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St. Helena&#8217;s White uses nutrition as tool for transformation, healing</title>
		<link>http://www.sholiveoil.com/blog/inspirations/st-helenas-white-uses-nutrition-as-tool-for-transformation-healing/</link>
		<comments>http://www.sholiveoil.com/blog/inspirations/st-helenas-white-uses-nutrition-as-tool-for-transformation-healing/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 04:10:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Inspirations]]></category>

		<guid isPermaLink="false">http://www.sholiveoil.com/blog/?p=1205</guid>
		<description><![CDATA[By Maureen McCabe
FOR THE STAR
Friday, March 12, 2010
Lorenzo White can talk reps, muscle fatigue and  definition. You’d expect that from a personal trainer. What sets him  apart from the pack, however, is his devotion to diet and raw foods.
White,  a self-described “internal fitness trainer” at Health Spa Napa Valley  in St. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Forni Brown Welsh Gardens in Calistoga – food-driven from day one</title>
		<link>http://www.sholiveoil.com/blog/featured/forni-brown-welsh-gardens-in-calistoga-%e2%80%93-food-driven-from-day-one/</link>
		<comments>http://www.sholiveoil.com/blog/featured/forni-brown-welsh-gardens-in-calistoga-%e2%80%93-food-driven-from-day-one/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 17:07:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[My Inspirations]]></category>

		<guid isPermaLink="false">http://www.sholiveoil.com/blog/?p=1197</guid>
		<description><![CDATA[March 9, 7:17 AMNapa Valley Insider ExaminerAnnette Hanami





Forni Brown Welsh Gardens &#8211; serious  about food.



Lynn Brown, an avid gardener and food lover, started growing organic  produce at his residence over 30 years ago. One day in 1981, when he was  selling produce to a store in Calistoga, a man came up to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Way to Grow your own Lettuce</title>
		<link>http://www.sholiveoil.com/blog/featured/easy-way-to-grow-your-own-lettuce/</link>
		<comments>http://www.sholiveoil.com/blog/featured/easy-way-to-grow-your-own-lettuce/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 21:02:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nourish Awareness]]></category>
		<category><![CDATA[growing lettuce]]></category>
		<category><![CDATA[lettuce bowls]]></category>
		<category><![CDATA[planting garden]]></category>

		<guid isPermaLink="false">http://www.sholiveoil.com/blog/?p=1187</guid>
		<description><![CDATA[Planting gardens and beds may seem overwhelming to a lot of us&#8230;..but this&#8230;.planting lettuce in bowls&#8230;.is something that I am willing to take on!  Check it out&#8230;.

Here is all you need:

20&#8243; pot
potting soil
2 buttercrunch [a butterhead variety of lettuce]
4 oak leaf [a loose leaf variety of lettuce]
7 red fire [a loose leaf variety of lettuce]
4 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strong Body&#8230;.Strong Mind</title>
		<link>http://www.sholiveoil.com/blog/everyday/strong-body-strong-mind-2/</link>
		<comments>http://www.sholiveoil.com/blog/everyday/strong-body-strong-mind-2/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 00:19:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Living my Best Life]]></category>

		<guid isPermaLink="false">http://www.sholiveoil.com/blog/?p=1170</guid>
		<description><![CDATA[As we approached Firenze, I looked out the window and was immediately taken in by the beauty&#8230;.the farms&#8230;the olive trees&#8230;the green lush fields.  The closer we came to landing, the more energized I became.  The wheels and my soul touched the ground in unison.  We were back&#8230;and it felt right.  We all quickly disembarked&#8230;hopped on [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Looking back&#8230;.</title>
		<link>http://www.sholiveoil.com/blog/everyday/strong-body-strong-mind/</link>
		<comments>http://www.sholiveoil.com/blog/everyday/strong-body-strong-mind/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 01:01:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Living my Best Life]]></category>

		<guid isPermaLink="false">http://www.sholiveoil.com/blog/?p=1156</guid>
		<description><![CDATA[When our plane touched ground in San Francisco, I had feelings of great anticipation.  I was energized and had a plethora of ideas for my company and myself.  I was sure that I had brought life in Italy back with me and was determined to infuse it into all that I did.
The plane pulled up to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s all about the Ingredients.</title>
		<link>http://www.sholiveoil.com/blog/featured/20-new-anticancer-rules/</link>
		<comments>http://www.sholiveoil.com/blog/featured/20-new-anticancer-rules/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 17:37:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nourish Awareness]]></category>
		<category><![CDATA[anticancerbook]]></category>

		<guid isPermaLink="false">http://www.sholiveoil.com/blog/?p=1064</guid>
		<description><![CDATA[My good friend who is a breast cancer survivor recommended this book, "Anticancer; A new way of life".   She saw Dr. Servan-Schreiber speak at UCSF and was very impressed.   I recently got the book and can hardly put it down!  I go over and over the information....it is inspirational and a must read for anyone who is striving to live their best life...cancer or no cancer.   - Peggy OKelly

20 New Anticancer Rules By Dr. David Servan-Schreiber, M.D., Ph.D.

Michael Pollan's recent little gem of a book "Food Rules" inspired me to compile my own "rules" about what I'd like every person to know about how they can help avoid cancer - or slow it down if they have it.]]></description>
		<wfw:commentRss>http://www.sholiveoil.com/blog/featured/20-new-anticancer-rules/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cheap Meat: An Accident Waiting to Happen</title>
		<link>http://www.sholiveoil.com/blog/nourish-awareness/1055/</link>
		<comments>http://www.sholiveoil.com/blog/nourish-awareness/1055/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 20:48:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nourish Awareness]]></category>

		<guid isPermaLink="false">http://www.sholiveoil.com/blog/?p=1055</guid>
		<description><![CDATA[
The latest fiasco in the U.S. livestock industry is that thousands of hogs and chickens have been raised on feed contaminated with melamine, the same chemical that has sickened thousands of cats and dogs.  According to the USDA, some meat from those hogs and chickens has already entered our food supply.
How did this happen? The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Renegade Lunch Lady</title>
		<link>http://www.sholiveoil.com/blog/nourish-awareness/the-renegade-lunch-lady/</link>
		<comments>http://www.sholiveoil.com/blog/nourish-awareness/the-renegade-lunch-lady/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:47:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nourish Awareness]]></category>
		<category><![CDATA[ann cooper]]></category>
		<category><![CDATA[childhood diabetes]]></category>
		<category><![CDATA[childhood obesity]]></category>

		<guid isPermaLink="false">http://www.sholiveoil.com/blog/?p=1044</guid>
		<description><![CDATA[

This afternoon our elected leaders are going to continue the national conversation about what our kids are eating in schools.  When the House Education Committee convenes they will begin debate on the reauthorization of the Child Nutrition and WIC act.  This is where the hard work is going to happen and we need your help.
During [...]]]></description>
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		<slash:comments>0</slash:comments>
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